WODs today at 6:15, 7:15, 8:30, and 11:30am
WODs tomorrow at 10 and 11am
We wish everyone a safe and happy New Year!
WOD for Monday 123112
“Nancy”
5 Rounds For Time:
Run 400m
15 Overhead Squats (95/65)
Post Workout Time to Comments
For our last workout of 2012, we take on Strength & Conditioning Benchmark WOD, “Nancy”. OHS is taken from the floor. Scale the load as needed.
Holiday Week Schedule
New Year’s Eve – 615, 715, 830, and 1130am WODs only
New Year’s Day – WOD at 10 and 11am
Rest of week – Regular schedule