The Pullup Challenge is coming in less than two weeks!  Did you register yet?  Divisions for everyone and BBQ to follow!

WOD

Strength:
Sumo Deadlift
Warmup with increasing loads, but don’t get fatigued
Test 1RM

Metcon:
21-15-9
Kettlebell Swings (70/52)
Wall Balls (20/14)
Run 400m after each round
Time cap of 12 minutes