Join us tonight for some post-WOD drinks at Motorco starting around 7:30!

WOD

Strength:
Hang Power Snatch
1-1-1 @ 90% 1RM

Metcon:
3 Rounds
7 Muscle Ups (sub 14 pullups)
7 squat clean and jerks (205/155)
Time cap of 12 minutes