Proper Positioning

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WOD for Thursday 101311 – Click Here For Today’s Schedule
Deadlift
Work on deadlift mobility – (see videos below)
Then, practice reps – not heavy, but working up to weight for the workout
–Rest–
10 Rounds For Time:
5 Deadlifts (275/185)
7 Pullups
9 Situps

Post Workout Time to Comments
For the strength segment we are focusing on Deadlift mobility, not heavy loads.  Try to watch the videos below before the session.

For the conditioning workout, scale the Deadlift load so you can do most of the 10 rounds unbroken (ie, without taking your hands off the bar).  All Deadlift reps should be lowered to the floor, not dropped from the hip. 

ENDURANCE WORKOUT tonight at 6pm with Coach Allison!

Upcoming Bootcamps — Beginning NEXT MONDAY!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Kelly Starrett on preparation for the Deadlift!
[youtube]http://www.youtube.com/watch?v=V5jcPSxQZo0[/youtube]

[youtube]http://www.youtube.com/watch?v=VN12Dtk90qg[/youtube]