Heavy Squatting


Heavy Squatting

Click the image above to vote for CFD in the Best Gym Category!  Voting Closes Saturday!

Barbells For Boobs Workout coming TOMORROW! 

Need some inspiration to participate?  Read this

WOD for Friday 101411Click Here For Today’s Schedule
Back Squat
3 Rounds For Time:
7 Muscle Ups
14 Thrusters (95/65)
21 Burpees

Post Back Squat Loads and Workout Time to Comments
For the strength segment perform 4 sets of 2 rep Back Squats.  Check out the video below from Mark Rippetoe discussing hip drive.

For the conditioning workout, scale Muscle Ups to progressions as necessary.  Thrusters should be taken from the ground, not a rack.

OPEN GYM tonight from 7-7:45pm!  Make up a missed WOD or work on your lifts!

Upcoming Bootcamps Beginning NEXT MONDAY!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Mark Rippetoe on Back Squat Hip Drive!