Heavy Squatting

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WOD for Friday 101411 – Click Here For Today’s Schedule
Back Squat
2-2-2-2
–Rest–
3 Rounds For Time:
7 Muscle Ups
14 Thrusters (95/65)
21 Burpees

Post Back Squat Loads and Workout Time to Comments
For the strength segment perform 4 sets of 2 rep Back Squats.  Check out the video below from Mark Rippetoe discussing hip drive.

For the conditioning workout, scale Muscle Ups to progressions as necessary.  Thrusters should be taken from the ground, not a rack.

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Mark Rippetoe on Back Squat Hip Drive!
[youtube]http://www.youtube.com/watch?v=yha2XAc2qu8[/youtube]