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WOD for Sunday 080512 – Click Here For Today’s Schedule
Push Press
Establish 1RM
–Rest–
5 Rounds For Time:
15 Burpees
Row 250m

Finisher:
100 Banded Face Pulls

Post Push Press Loads and Workout Rounds to Comments
For the Front Squat, take 20-25 minutes to warm up and set a 1RM for the day.  You should work up to the heaviest weight that you know you can get, which is probably more like 98% of your true 1RM.  It’s ok to leave something in the tank for next time.  All reps should be received in a full front squat.  Don’t forget to put your PRs up on the PR BOARD!

For the conditioning workout, you should be able to complete each round of PCs unbroken.  Sub parallette jumps for DUs.

For the finisher, use a light band and hook it to the pullup bar.  Grab it with two hands and pull towards your forehead for 100 total reps.  Break up in

OPEN GYM today from 10am-12pm in the green room! 

Can you spot the difference between these movements?
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