The 2012 Strength & Conditioning Games Open is underway! 

Great work to everyone who completed WOD 12.1!

WOD for Monday 022712 — Click Here For Today’s Schedule
Back Squat
3-3-3-1-1-1
–Rest–
21-15-9-6-3 Reps For Time:
DB Push Press
Toes To Bar

Post Back Squat Loads and Workout Time to Comments
For the strength segment, work up to the heaviest single rep Back Squat for the day.  Mark your new PRs on the February PR Board!  All reps must be squatted below parallel.  Use TWO spotters for all max attempts. 

For the conditioning workout, use the heaviest dumbbells or kettlebells you can handle.  Sub knees to elbows or lying Toes To Bar as needed.   

ENDURANCE WORKOUT tonight at 6pm!