Welcome Living Social Voucher Holders! 

Workouts are by appointment only.

Please make sure you email us to arrange for your visits.

WOD for Friday 080312 – Click Here For Today’s Schedule
Front Squat
Establish 1RM
–Rest–
Complete 6 Rounds:
1 minute – 15 KB Swings (70/52)
1 minute –  Row max distance

Post Front Squat Loads and Workout Reps Plus Meters Rowed to Comments
For the Front Squat, take 20-25 minutes to warm up and set a 1RM for the day.  You should work up to the heaviest weight that you know you can get, which is probably more like 98% of your true 1RM.  It’s ok to leave something in the tank for next time.  All reps should be received in a full front squat.  Don’t forget to put your PRs up on the PR BOARD!

For the conditioning workout, alternate between KB Swings and rowing for distance each minute for a total of 6 rounds.  There is no rest between rounds or movements.

ENDURANCE WORKOUT tonight at 6pm!