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WOD for Sunday 120411 – Click Here For Today’s Schedule
In teams of two, complete the following for time:
300 Wall Ball
Run 5000m
Row 4000m

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For the conditioning workout, both partners will be working at the same time.  You can partition the work however you wish, but both partners must complete at least 30% of each station.

The Wall Ball “Man” Test
[youtube]http://www.youtube.com/watch?v=ZRy_8skIt1I[/youtube]