Winter Survival

BEAST SKILLS EARLY BIRD REGISTRATION ENDS TODAY!

Congratulations to John and Lindsay Hill
for representing Courage Fitness Durham at Charlottesville’s Superfit Games!

*ATHLETE ANNOUNCEMENT*
From now until the end of February,
ALL athletes who refer a friend to our next
two Foundations Classes or February Bootcamps
will receive ONE MONTH FREE!

Help us spread the word about Courage Fitness Durham!

WOD for Sunday 013110 — Click Here For Today’s Schedule
Weighted Dips
5-5-5-5-5
–Rest–
For Time:
50 Thrusters (95/65)
40 Calorie Row
30 Push Ups
20 Air Squats
10 Burpees

Post Loads and Time to Comments
This WOD should be completed in under 10 minutes.  Use a load of 40% 1RM of your Push Press for the Thrusters in the WOD to ensure proper movement execution and to maximize power output and intensity.  

OPEN GYM today from 10-11am!  PR’s, Benchmarks, and Goats!

UPCOMING EVENTS @ CROSSFIT DURHAM
Olympic Weightlifting Seminar — Sunday, February 21st — Only 4 spots left!
BEAST SKILLS Gymnastics Seminar — Saturday, March 13th
Durham Indoor Rowing Trials — Saturday, March 20th

Upcoming FOUNDATIONS Classes
Starting February 16th (Tues/Thurs @7pm)
Starting March 9th (Tues/Thurs @7pm)

Bootcamps – Starting Feb. 22nd
Strength & Conditioning Bootcamp (M/W/F @ 6:15am)
Strength & Conditioning Bootcamp (M/W/F @ 7:15am)
Weight Loss Bootcamp (M/W/F @ 7pm)

Today is the last day for the Beast Skills EARLY BIRD Registration!
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