BEAST SKILLS EARLY BIRD REGISTRATION ENDS TODAY!
Congratulations to John and Lindsay Hill
for representing Courage Fitness Durham at Charlottesville’s Superfit Games!
From now until the end of February,
ALL athletes who refer a friend to our next
two Foundations Classes or February Bootcamps
will receive ONE MONTH FREE!
Help us spread the word about Courage Fitness Durham!
WOD for Sunday 013110 — Click Here For Today’s Schedule
50 Thrusters (95/65)
40 Calorie Row
30 Push Ups
20 Air Squats
Post Loads and Time to Comments
This WOD should be completed in under 10 minutes. Use a load of 40% 1RM of your Push Press for the Thrusters in the WOD to ensure proper movement execution and to maximize power output and intensity.
OPEN GYM today from 10-11am! PR’s, Benchmarks, and Goats!
UPCOMING EVENTS @ CROSSFIT DURHAM
Olympic Weightlifting Seminar — Sunday, February 21st — Only 4 spots left!
BEAST SKILLS Gymnastics Seminar — Saturday, March 13th
Durham Indoor Rowing Trials — Saturday, March 20th
Today is the last day for the Beast Skills EARLY BIRD Registration!