WOD for Tuesday 110512 – Click Here For Today’s Schedule
Front Squat – 75% 1RM
10 sets of 2 Reps
–Rest–
5 Rounds For Time
10 Pistols
15 Wall Ball (20/14)
Run 200m

Post Front Squat Loads and Workout Rounds to Comments
For the strength segment, after warming up perform 10 sets of 2 rep Front Squats at 75% 1RM.  These shouldn’t be too heavy.  Make sure you take good rest between these work sets (2-3 minutes).

For the conditioning workout, set the Push Press load based on 65% of your bodyweight.  Sub parallette jumps for double unders.   

Front Squat Tips
[youtube]https://www.youtube.com/watch?v=chKogKVJB8M[/youtube]