HALLOWEEN PARTY SATURDAY NIGHT!  RSVP here

WOD for Thursday 102711 – Click Here For Today’s Schedule
Press
5-5-5-5-5
–Rest–
For Time:
30 Back Squats (225/185)
Row 1000m

Post Press Loads and Workout Time to Comments
For the strength segment, perform 5 sets of 5 rep Overhead Presses.

For the conditioning workout, scale Back Squat load to 65% 1RM to maximize power output and intensity. 

ENDURANCE WORKOUT tonight at 6pm with Coach Allison!

*EXPANSION UPDATE*
Painting is nearly complete!  The new pullup rig is on the way and we’ll start moving the platforms to the new space over the next couple of days.  Demo on the wall up by the garage door should take place soon too.  Thanks for your patience as we get everything done over the next couple of weeks!

200lb Dumbbell Overhead!
[youtube]http://www.youtube.com/watch?v=whzdZ3ZIxHQ[/youtube]