We need volunteers for the Bull City Barbell Open on May 21st!
Please email [email protected] if you’re interested in helping!

WOD for Sunday 051511 – Click Here For Today’s Schedule
Perform 1 Full Squat Clean every 30 seconds for 10 minutes
–Rest–
AMRAP in 10 minutes:
10 Toes To Bar
20 Double Unders

Post Clean Loads and Metcon Rounds to  Comments
For the strength segment, pick a load you can handle and complete a full depth squat clean every 30 seconds for 10 minutes (that’s 20 reps for those who have trouble with math…Kristen Shirey).

Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)
Starting June 28th – (Tues/Thurs @7pm)

Upcoming Events
Bull City Barbell Open — Sat, May 21st
NC Triangle Race For The Cure – Team Melinda — Sat, June 11th

Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email [email protected] or call (571) 224-3706 to schedule your workouts.