Fight Gone Bad 6 is coming on 9/17!  Sign up here

WOD for Thursday 090811 – Click Here For Today’s Schedule
Overhead Squats
2-2-2-2-2
–Rest–
Eight Rounds For Max Reps of:
Push Press, 20 seconds (75/45)
Rest 10 seconds
Jumping alternating lunge, 20 seconds (video)
Rest 10 seconds

Post Overhead Squat Loads and Metcon RepsTo Comments
For the strength segment, perform 5 sets of 2 rep Overhead Squats working as heavy as possible.  Take the bar from the rack.     

For the conditioning workout, the Push Press load should be appropriate for everybody.  Take the bar off the floor.

ENDURANCE WORKOUT tonight at 6pm with Coach Allison!

Bottom to Bottom Tabata Squats!
[youtube]http://www.youtube.com/watch?v=ku-eOGXScOQ&feature=results_video&playnext=1&list=PLABE48DF21D853B59[/youtube]

We will participating in Fight Gone Bad 6 on September 17th to benefit the Special Operations Warrior Foundation.  The gym will be closed that day except to those who have signed up to particpate!  Join our team here
[youtube]http://youtu.be/qzvJ-Y3-odU[/youtube]