Check out “Bailing Class” on Saturday, March 12th and Nutrition Guide Rollout and Q&A on Saturday, March 26th! WOD for Thrusday 030311 – Click Here For Today’s Schedule  Double Unders Take 20 minutes to work on your Double Unders.  How bout trying some triple unders?  Or 1-legged DU’s?   –Rest– 3 Rounds For Time: 10 Back Squats...Read More

Only 5 Days Left To Registe for DIRT!! REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Session starting TOMORROW! WOD for Monday 030810 — Click Here For Today’s Schedule Back Squat 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @ 70% 1RM 5...Read More