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Tag
burpee box overs
WOD for 050616
May 5, 2016
Siteplicity
Daily Workouts
burpee box overs
,
front squat
,
run
,
turkish get ups
0
WOD Strength: Turkish Get Ups 10 each side, as heavy as possible Metcon: 4 Rounds, Rest 2 minutes between rounds: 10 Burpee Box Overs (24/20) 12 Front Squat (135/95) Run 400m Time cap of 20 minutes
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