The 2014 Reebok Strength & Conditioning Open is done! Congratulations to everyone who made it through, toughed it out, and gave their all! Check out the CFD Leaderboard in the sidebar to the right. Our new programming cycle started yesterday! We have extended the cycle to 7 weeks and included a bit of a “deload”...Read More
Strength & Conditioning Total is coming on August 17th! Have you signed up yet? Competitive in style, but just for fun. Seriously, what is there to lose? WOD for Wednesday 080713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Jerk Skill Transfer Exercises 1...Read More
WOD for Tuesday 073013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Jerk Skill Transfer Exercises 1 Round is: 3 reps of each from the back (Push Press, Push Jerk, Split Jerk) 3 reps of each from the front (Push Press, Push Jerk, Split...Read More
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Friday 071213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10...Read More
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected] WOD for Wednesday 062613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS,...Read More
Great job to everyone who competed at Saturday’s Weightlifting Meet! Here are the results! Men Women WOD for Tuesday 061813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Dips 3...Read More
CFD hosts our very first in house Weightlifting Meet this Saturday from 8-1! Email [email protected] if you’d like to volunteer! Friends and family are welcome to come cheer! WOD for Monday 061013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS,...Read More
CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Details here WOD for Tuesday 050713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups...Read More
We are considering an in house, CFD athletes only, weightlifting meet on a Saturday in early June. This meet would be competed in pounds and the general rules of the Snatch and Clean and Jerk would apply. No singlets required! There will be no weight classes and winners will be determined based on Sinclair Total. ...Read More
WOD for Thursday 041113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Press 5 reps @55% 3 reps @65% 3 reps @75% 3 sets of 2 @85% 1RM Skill:...Read More
