Everybody Was Windshield Wiping
Free Olympic Lifting Seminar on Saturday, April 13th! Limited Spots! More info here WOD for Wednesday 040213 – Click Here For Today’s Schedule Warmup (to... Read More
When I Dip, You Dip, We Dip
WOD for Tuesday 032613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup... Read More
Spring Springiness
Check out the CF Open CFD Leaderboard through two workouts! Click here WOD for Thursday 032113 – Click Here For Today’s Schedule Warmup (to be... Read More
Shotgun Six
Great job to all the CFDers who’ve copmleted CF Open Workout 13.2! All scores will be validated by Monday afternoon! WOD for Monday 031813 – ... Read More
Man Making
The 2013 Reebok Strength & Conditioning Open has begun! You can still register for TEAM CFD through Sunday! Get on it! We’re covering your registration... Read More
They’re Running Out Of You
Need help with your gymnastics? Join Coach Allison for a FREE Seminar THIS SATURDAY! Open to all CFD athletes! Register here WOD for Thursday 083012... Read More
Option Benching
CFD is going to watch the Carolina Phoenix! Come watch Murphie smash people! Info here. WOD for Saturday 051912 — Click Here For Today’s Schedule... Read More
Dipping Dots
CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Wednesday 040412... Read More