Another Shrimp On The Barbie
We’re having a Protein Pancake Breakfast on Sunday during the WODs! Join us! WOD Skills: Handstand practice Strength: Snatch Pull/Hang Power Snatch 2-2-2-2-2-2 as heavy as... Read More
That’ll Make Me Popular
Mark your calendars for our CF Games Viewing Party THIS Sunday starting at 5pm! WOD Skill: Handstand Drills Strength: Press 2-2-2-2 @ 95% 1RM Metcon: For... Read More
Vibrations Good Like Sunkist
*SCHEDULE UPDATE* We’ve replaced the Wednesday 7:30 WOD with a second weekly Mobility Class with Colbey! WOD Strength: Back Squat Warmup with increasing loads without... Read More
Stacked and Racked
CFD is going to see the Durham Bulls on Saturday, April 26th at 5pm! Tickets are $20 and everyone is welcome. Reserve your tickets for... Read More