Fight For What’s Right
Don’t forget to download the new totalWOD app to your smartphone!This app is fully integrated with your Mind Body account. You will be able to... Read More
It Don’t Help To Hide
Zombie Apocalypse WOD – This Friday in all classes! Costumes encouraged!
Sweep The Leg
We’re hosting the Bull City Barbell Open TOMORROW. Lots of CFDers will be lifting! Come to cheer them on! There will be NO CLASSES or... Read More