The 2012 Strength & Conditioning Games Open starts this week!  You don’t have to be a CF Firebreather to compete.  We will be doing the workouts every week at CFD!  Register here and choose CFD as your home Affiliate and Team The first CF Open WOD will be announced Tonight! We will be doing this...Read More

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Sunday 071011 – Click Here For Today’s Schedule Skill: Iron Cross Progressions –Rest– AMRAP in 20 minutes: 5 Front Squats (135/95) 10 Ring Dips Box Jumps (24/20) Post Metcon Rounds to Comments For the skill segment, you will work on different progressions for the Iron Cross...Read More