Pushup Explosions
Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday – Register here WOD for Tuesday 071012... Read More
Hold Onto Your Balls
CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Wednesday 061312 — Click Here For Today’s Schedule Rings Take 20... Read More
Michael, Row Your Boat
CFD is going to see the Durham Bulls on May 19th! Reserve your tickets by April 27th! Click here for more info WOD for Sunday... Read More
“Kelly” In Half
Thanks to everyone who came out for Amazing “Grace” yesterday! Pics are up on Facebook Did you hear the big news? WOD for Sunday 101611... Read More
Roller Derby
Fifth Ape Natural Movement and Parkour Seminar on Saturday, May 14th! WOD for Wednesday 050411 – Click Here For Today’s Schedule Ring Works Work on... Read More