WOD for Sunday 042813 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: In teams of two, trade off...Read More

Great job to all the CFDers who’ve taken on CF Open Workout 13.2 so far!  You have until 8pm tonight to get your scores recorded online! WOD for Sunday 031713 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs,...Read More