plank holds – Courage Fitness Durham

C’mon and Turn It On

May 2, 2016SiteplicityDaily Workoutsdouble unders, kettelbell swings, muscle ups, plank holds, pullups, pushups, ring dips, situps0

WOD Skills: Ring Dips EMOM 10 minutes, max reps Then, Tabata Plank Holds 6 minutes Metcon: 100 Double Unders 50 Russian KB Swings (52/35) 40 Abmat Situps 30 Pushups 20 Pullups 10 Bar Muscle Ups Time cap of 15 minutes

Come On Lets Go And Play

January 25, 2016SiteplicityBodyweight Workouts, Daily Workoutsdouble unders, kettlebell swings, plank holds, ring dips, run0

CFD Intramurals registration is OPEN! Captains have been named and teams will start recruiting this week! Read here WOD Skills: Ring Dips max reps EMOM 10 minutes Then, Tabata Plank Holds 6 minutes Metcon: Run 800m 4 Rounds 20 KB Swings (70/52) 60 Double Unders Run 800m

Planking

September 26, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpee box jumps, burpees, clean, double unders, plank holds0

Xander WOD and APS Fundraiser this Sunday from 9-1! More info here Note: If you want to do the workout and not donate $$, that’s up to you! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!

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C’mon and Turn It On

Come On Lets Go And Play

Planking