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Out Of Town Drop InFree Discovery Call

Tag

power snatches

Knowin’ What I Know

May 19, 2015, , , , 0
Our very first Ladies WOD & Wine is coming on June 13th!  RSVP on Facebook here WOD Strength: Split Jerk 1-1-1-1 @ 85% 1RM Metcon: 4 Rounds 5 Handstand Pushups 10 Power Snatches (95/65) Time cap of 12 minutes
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