Call us:
919-907-1233
Call us
Text us
Drop in
Pricing
Out Of Town Drop In
Free Discovery Call
Get Started
About
What We Offer
Schedule
Rates
Workouts
Pro Shop
Contact
Call us:
919-907-1233
Call us
Text us
Drop in
Pricing
Out Of Town Drop In
Free Discovery Call
Get Started
About
What We Offer
Schedule
Rates
Workouts
Pro Shop
Contact
Tag
power snatches
Knowin’ What I Know
May 19, 2015
Siteplicity
Bodyweight Workouts
,
Daily Workouts
,
Olympic Workouts
handstand pushups
,
power snatches
,
split jerk
0
Our very first Ladies WOD & Wine is coming on June 13th! RSVP on Facebook here WOD Strength: Split Jerk 1-1-1-1 @ 85% 1RM Metcon: 4 Rounds 5 Handstand Pushups 10 Power Snatches (95/65) Time cap of 12 minutes
Read More
Fill out the form for a
FREE DISCOVERY CALL
Please leave this field empty.
Select Location:
Location #1
Location #2
Location #3
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ
Where can we send you membership information?
Sends instantly via text
Please leave this field empty.
Select Location:
Location #1
Location #2
Location #3
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ