pullups – Page 43 – Courage Fitness Durham

Up And Over

April 2, 2011SiteplicityBodyweight Workouts, Daily Workoutsburpees, handstand pushups, kettlebell swings, pullups, situps0

Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call (571) 224-3706 to schedule your workouts. WOD for Sunday 040411 – Click Here For Today’s Schedule Strength: “Climbing onto and over things with Coach Colin” –Rest– For Time: 70 Burpees...

Wendler – Round 2

March 30, 2011SiteplicityDaily Workouts, Strength Workoutsclean, knees to elbows, press, pullups0

Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call (571) 224-3706 to schedule your workouts. WOD for Thursday 033111 – Click Here For Today’s Schedule Press (Week 1 of new cycle) Warmup: Perform 5 reps @40% and 50%, 3...

Ease Off The Accelerator

March 23, 2011SiteplicityBenchmark WODs, Daily Workouts, Endurance Workouts, Strength Workoutskettlebell swings, press, pullups, run0

Nutrition Q&A Session — THIS SATURDAY, 12-1:30pm – FREE! WOD for Thursday 032411 – Click Here For Today’s Schedule Press (Week 4 – Deload Week) Warmup: Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” –Rest– “Helen” 3 Rounds For Time: Run 400m 21 KB Swings (52/35) 12 Pullups Post Press Loads and...

Death Becomes Her

March 17, 2011SiteplicityBodyweight Workouts, Daily Workoutslunges, pullups0

Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar TOMORROW! Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Friday 031811 – Click Here For Today’s Schedule Lunges 100 per leg –Rest– “Death By Pullup” Perform 1 pullup the first minute, 2 the second, 3 the third, etc until...

Pineapple Upside Down

March 6, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsback lever, double unders, kettlebell swings, pullups, situps0

Register for “Bailing Class” this Saturday! It’s FREE! Nutrition Guide Rollout and Q&A on Saturday, March 26th! WOD for Monday 030711 – Click Here For Today’s Schedule Ring Inversions/Skin the Cats/Front Levers/Back Levers Take 20 minutes to work on the rings –Rest– 5 Rounds For Time: 10 Pullups 20 KB Swings (52/35) 30 Situps 40 Double Unders...

Cindy’s Rowing

February 22, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsair squat, l-sit, pullups, pushups, row0

Nursing a nagging injury? Check out the Z-Fit Seminar on March 19th! Durham Indoor Rowing Trials – SUNDAY @8am! WOD for Wednesday 022311 – Click Here For Today’s Schedule L-Sits Take 20 minutes to work on L-Sits and L-Sit Progressions Progression video here –Rest– 4 Rounds For Time: Row 500m 3 Rounds of 5 Pullups/10 Pushups/15 Air Squats...

Doug’s Birthday!

February 20, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsoverhead squat, power clean, pullups, ring dips0

Nursing a nagging injury? Check out the Z-Fit Seminar on March 19th! Durham Indoor Rowing Trials – SUNDAY! WOD for Monday 022111 – Click Here For Today’s Schedule Overhead Squat Warmup: Perform 3 reps @ 50%, 60%, 70% 1RM Work Sets: Perform 1 Rep @ 80%, 90%, 95%, then 2-3 attempts at a new 1RM –Rest– “Doug” 9-15-21 For...

“L” Sittin By The Dock Of The Bay

February 18, 2011SiteplicityBodyweight Workouts, Daily Workoutsl-sit, pullups, ring dips0

Official Nutrition Guide Rollout TODAY from 12-1:30! Durham Indoor Rowing Trials – February 27th! WOD for Saturday 021911 – Click Here For Today’s Schedule Ring Dips Take 20 minutes to practice Ring Dips and variations Can you get this deep? –Rest– AMRAP in 15 minutes: 15 Chest to Bar Pullups 30 second Ring L-Sit Post Metcon...

Duck Hunt

January 23, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsbox jumps, parallettes, pullups, pushups0

Durham Indoor Rowing Trials – February 27th! Early Bird registration ends FRIDAY! WOD for Monday 012411 – Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– On the minute for 15 minutes: 10 Box Jumps (24/20) AMRAP Pullups/Pushups in time remaining each minute Post Metcon Pullup and Pushup Totals to Comments For the strength...

Inverted

January 20, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsball ups, levers, pullups, pushups, row, thrusters0

Fifth Ape Seminar – February 5th! Early Bird registration until Jan. 21st! Durham Indoor Rowing Trials – February 27th! Early Bird registration until Jan. 27th! WOD for Friday 012111 – Click Here For Today’s Schedule Ring Inversions Practice ball ups, inversions, and levers on the rings –Rest– 5 Rounds For Time: Row 1000m/800m/600m/400m/200m 10 Thrusters (65/45) 10...

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