WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Wednesday 042810 – Click Here For Today’s Schedule Clean Perform 20 reps at 75% 1RM. Rest sufficiently between each rep. –Rest– Perform 5 Rounds:...Read More
WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Tuesday 042710 – Click Here For Today’s Schedule “The Gauntlet” Complete the following in 30 minutes and in this order: “Jackie” Row 1000m 50...Read More
THANKS TO EVERYONE WHO CAME OUT FOR ASHLEY’S FUNDRAISER! “Hard To Kill” T-shirts still available! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday! WOD for Sunday 041810 – Click Here For Today’s Schedule Push Press 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @...Read More
NEW BOOTCAMPS START TODAY! ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm! Raffle tickets available now! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Classes!! WOD for Monday 041210 — Click Here For Today’s Schedule Press 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps...Read More
ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-3pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Wednesday 040710 — Click Here For Today’s Schedule Ring Pushups 4 Sets of Max Reps –Rest– For Time: 75 overhead Squats (95/65) Run 200m every time you...Read More
GREAT WORK TO EVERYONE WHO CAME OUT FOR CROSSFIT TOTAL SATURDAY! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Monday 040510 — Click Here For Today’s Schedule Handstand Pushups 4 Sets of Max Reps –Rest– For Time: 30 DB Push Press/Jerk (as heavy as possible)...Read More
Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Monday 032910 — Click Here For Today’s Schedule “Cindy” AMRAP in 20 minutes of:...Read More
Durham Indoor Rowing Trials — Saturday, 8:30am – 1pm Need A Reason To Come Watch? — Read This CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Thursday 031810 — Click Here For Today’s Schedule 3 Rounds For...Read More
Only 3 Days Left To Registe for DIRT!! REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Wednesday 031010 — Click Here For Today’s Schedule Cleans Perform 20 reps at 75% 1RM. Rest sufficiently between each rep. –Rest– 3 Rounds For Max...Read More
Womens Self-Defense Seminar!! Saturday, April 24th — REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Wednesday 030310 — Click Here For Today’s Schedule Clean Perform 20 reps at 75% 1RM. Rest sufficiently between each rep. –Rest– Tabata Row Rest 1...Read More
