/14 Oct 2015/0 Comments Dreams Of Dragons Fire CFD is going to the NC State Fair on October 22nd! Check it out! WOD Strength: Push Press 3-3-3-1-1-1 Start around 80% and work up... Read More
/22 Aug 2013/0 Comments Renegades Our new 6 week programming cycle started this week. You can view the template here Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!... Read More
