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Tag
romanian deadlift
WOD for 101816
October 17, 2016
Siteplicity
Daily Workouts
double unders
,
handstand pushups
,
romanian deadlift
,
row
0
Segment 1: EMOM 21 minutes Min 1: 10 Romanian Deadlift, 50% of best DL Min 2: 10 Handstand Pushups Min 3: 50 Double unders Segment 2: 4 x 2 minute row at 2k pace 2 min rest
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