17 Oct /0 Comments/Daily Workouts WOD for 101816 Segment 1: EMOM 21 minutes Min 1: 10 Romanian Deadlift, 50% of best DL Min 2: 10 Handstand Pushups Min 3: 50 Double unders Segment 2: 4 x 2 minute row at 2k pace 2 min rest double unders, handstand pushups, romanian deadlift, row