shoulder to overhead – Page 2 – Courage Fitness Durham

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shoulder to overhead

EMOM Complex

April 10, 2014SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsdeadlift, hang clean, kettlebell snatch, push jerk, shoulder to overhead, split jerk0

Don’t forget! Our new WOD schedule and class reservations begin MONDAY! The reservation system is already live. Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. There are a few tickets left for our...

WOD for 033014

March 29, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsfront squat, hang power clean, row, shoulder to overhead0

The fifth workout of the 2014 Reebok Strength & Conditioning Open has been announced! Check out the standards here. OPEN GYM today from 10am-12pm! Dave will be available from 10-11 to Judge for 14.5

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