shoulder to overhead – Courage Fitness Durham

Open WOD 13.2 Redux

February 13, 2016SiteplicityDaily Workoutsbox jumps, deadlift, shoulder to overhead0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Open WOD 13.2 AMRAP in 10 minutes of: 115 pound Shoulder to overhead, 5 reps 115 pound Deadlift, 10 reps 15 Box jumps, 24″ box

Weep For The Future

June 14, 2015SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsrun, shoulder to overhead, split jerk0

Thanks to all our ladies who came out for WOD and Wine on Saturday! Guys, you’re up next! Details coming soon! WOD Strength: Split Jerk Test 1RM Metcon: For Time: Run 800m Grace (30 x 135/65 GTOH) Run 800m Time cap of 15 minutes

Don’t You Forget About Me

January 8, 2015SiteplicityDaily Workouts, Strength Workoutsbox jumps, deadlift, push press, shoulder to overhead0

Our new Olympic Weightlifting Class begins next week! Will you be there? WOD Strength: Push Press 5-5-5-3-3-3 As heavy as possible up to and beyond new 1RM Metcon: Open 13.2 Complete as many rounds and reps as possible in 10 minutes of: 115 pound Shoulder to overhead, 5 reps 115 pound Deadlift, 10 reps 15...

Owner Of A Lonely Heart

December 28, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpee over bar, power snatch, shoulder to overhead0

Holiday Week Schedule New Year’s Eve Day – last WOD at 4:30 and last Bootcamp at 5pm New Year’s Day – WODs and Bootcamp at 9 and 10am Friday, 1/2 – WODs and Bootcamp at 9 and 10am Saturday/Sunday – Regular Schedule WOD Strength: Power Snatch 3-3-3-1-1-1 As heavy as possible Metcon: For Time: 10-9-8-7-6-5-4-3-2-1...

Pain Does Not Exist In This Dojo

September 16, 2014SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsback squat, deadlift, double unders, hang power clean, shoulder to overhead0

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!

Livin’ On A Prayer

September 13, 2014SiteplicityDaily Workouts, Olympic Workouts, Partner Workoutsfront squat, hang power clean, row, shoulder to overhead0

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!

Cyborgs Don’t Feel Pain

August 29, 2014SiteplicityDaily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsdeadlift, hang power clean, shoulder to overhead0

WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 on Labor Day Monday! Barbell Club as usual in the evening!

Snatch Complexity

June 4, 2014SiteplicityDaily Workouts, Olympic Workoutshang power snatch, overhead squat, shoulder to overhead, snatch0

CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule page.

Heavy And I Know It

May 14, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutschest to bar pullups, deadlift, hang power clean, push jerk, shoulder to overhead, split jerk0

We are hosting the CF Kettlebell Certification Course this weekend. WODs will run as usual on Saturday morning at CFD. Saturday Open Gym and Barbell Club and all Sunday WODs will be held at Bull City Strength & Conditioning (4300 Garrett Road).

Chocolate Hangover

April 20, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsburpees, push jerk, shoulder to overhead, split jerk, toes to bar0

Thanks to everyone for helping to make the new sign in system roll out go smoothly last week. If you encounter any technical issues, please email Dave asap so they can be addressed. If you see that a class is full when you attempt to register, that means that it is. Please don’t just show...

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