CFD is going to see the Durham Bulls on May 19th!   Reserve your tickets by April 27th! Click here for more info WOD for Thursday 041912 — Click Here For Today’s Schedule Split Squats 2-2-2-2-2-2 –Rest– “Heavy Annie” For Time: 50 Double Unders 5 Clean & Jerks (85% 1RM) 40 Double Unders 4 Clean &...Read More

This Saturday, March 31st we are participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young.   Check out the details and register here. You can also donate whatever you wish on Saturday morning WOD for Thursday 032812 — Click Here For Today’s Schedule Split Squats (each leg) 2-2-2-2-2-2 –Rest– 3 Rounds For...Read More

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st.  More info here! THERE ARE ONLY A COUPLE OF SPOTS LEFT –SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) Starting February 16th (Tues/Thurs @7pm) WOD for Friday 011510 — Click Here For Today’s Schedule Press 5-5-5-3-3-3 Progressively add weight to the bar during the first 4...Read More