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walking overhead lunges
CFD hosts our very first in house Weightlifting THIS Saturday from 8-1! Email dave@crossfitdurham.com if you’d like to volunteer (we need a photographer)! Friends and family are welcome to come watch! WOD for Wednesday 0601213 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener...
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