WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week.

Metcon:
“Team Air Force”
20 Thrusters each athlete
20 Sumo Deadlift High Pulls each athlete
20 Push Presses each athlete
20 Overhead Squats each athlete
20 Front Squats each athlete
On the Minute – Both teammates perform 5 Burpees
Rx Weights – 95/65