We’re having a Protein Pancake Breakfast on Sunday during the WODs!  Join us!

WOD

Skills:
Crawling drills

Strength:
Clean
3-3-3-1-1-1
first set around 80% and work up to 1RM for the day

Metcon:
3 Rounds:
50 Double Unders
25 Toes to Bar
5 Snatch – full squat (135/95)
Time cap of 15 minutes