Squat Mobility

Strength: Back Squats

4 x 5 @ 70-75%

Metcon:

For Time – (10 Min Cap)

Buy-In: 600 M Run

-Then-

10 – 8 – 6 – 4 – 2

Hang Power Clean

Front Squat

L1: 800m Run, 165/115

L2: 600m Run, 135/95

L3: 600m Run, 95/65

L4: 400m Run, 65/45 or KBS/Goblet