Fitness:

Every 3 mins x (10 rds)

10/8 Cal bike / row

8 Pull-ups

3/2/1 Squat Cleans

*3 reps in rounds 1-2-3

*2 reps in rounds 4-5-6

*1 Rep rounds 7-10″

L1: 12/10 cals, CTB pull-ups, 205/145, 225/155, 245/165

L2: 10/8 cals, Pull-ups, 155/105, 185/125, 205/145,

L3: 10/8 cals, 6 pull-ups or 8 jumping pull-ups, 135/95, 155/105, 185/125,

L4: 8/6 cals, Ring rows, DB Cleans or 95/65, 105/75, 135/95