Strength: Hips and Core Accessory

Every (3)-mins for 4 Rounds 

10 Barbell Glute Bridges 

0:45 Weighted Plank

14 Russian Twists (L (+) R= 1) 

Metcon:

16-min EMOM 

Station 1.) (x) Run 

Station 2.) 6 DB Box Step Overs (Regional Style) 

Station 3.) 0:45 D-Ball Hug to the Chest 

Station 4.) Rest 

L1: 200m Run, 50/35, 150/100, 24″/20″

L2: 200m Run, 35/20, 120/80, 20″/17″

L3: 100m Run, 20/15, 80/60, 20″/17″

L4: 100m Run, 15/10. 60/40, 17″/15″