Segment 1:
Power Snatch
(65%/2) x 3
Segment 2:
For time:
Buy-in: 50 Calorie Row
Then, 5 Rounds:
10 Burpees
10 Toes to Bar
Buy-out: 50 Calorie Row
L2: 35 Calorie Row, 7 Toes To Bar
L3: 25 Calorie Row, 10 Hanging Knee Raises