Segment 1:
5 Rounds:
Run 400m
21 Deadlifts
L1: 185/135
L2: 15 Deadlifts (135/95)
L3: 3 Rounds 12 Deadlifts (95/65)
Segment 2:
Mobility
Segment 1:
5 Rounds:
Run 400m
21 Deadlifts
L1: 185/135
L2: 15 Deadlifts (135/95)
L3: 3 Rounds 12 Deadlifts (95/65)
Segment 2:
Mobility