Skill: Push Press

Strength: Push Press

2×5 @ 65%

2×3 @ 75%

1×2 @ 80+%

12 Min AMRAP Ladder…

12 DL 

6 Bar Over Burpees

3…6…9..12…15 HSPU

*HSPU increase by 3 reps each round

L1: 135/95, Strict HSPU, Must Make it through the round of 15…

L2: 135/95, Kipping HSPU

L3: 95/65, Pike Pushups or seated DB Press

L4: 75/55, Seated DB Press