Segment 1:
Power Snatch
(65%/3) x 3
Segment 2:
Overhead Squat
(65%/3) x 3
Segment 3:
“Grace”
For Time:
30 Clean and Jerks
(Rx: 135/95 S1: 95/65 S2: 65/45)
Segment 1:
Power Snatch
(65%/3) x 3
Segment 2:
Overhead Squat
(65%/3) x 3
Segment 3:
“Grace”
For Time:
30 Clean and Jerks
(Rx: 135/95 S1: 95/65 S2: 65/45)