Skill: T2B

Strength: SSPT Week 7

Conditioning:

5 Minute Ladder..

Strart at 2 each and increase both by 2 reps each round

T2B

Sandbag over the Shoulder

(Rest 2 min)

Work back down the ladder for Time…(7 Min Cap)

L1: T2B, 150/100

L2: T2B, 120/75

L3: K2E, 75/50

L4: Abmat Sit ups, 40/25