Skill: Toes to Bar 

Strength: Strict Press 

5×5 (0:03 Descent) 

*All sets at the same weight 65%

Conditioning:

Every (2)-mins for (5) Rounds 

12/9 Cal. Row 

12 T2B

Remaining Time: DB Snatches 

L1: 15/10 Cal. Row, T2B, 70/50

L2: 12/9 Cal. Row, 9 T2B, 60/45

L3: 12/9 Cal. Row,, 12 K2E, 45/30

L4: 10/8 Cal. Row, Ab-mat Sit-ups, 25/20