Technique Work: Hang Snatch/OHS/Snatch Pulls

 

Strength:

*Snatch Complex: 2 Hang Snatches (+) 1 OHS

4×1 (2+1) building to a Heavy Set

 

*Snatch Pull:

3×3 @ 95-100% of 1RM Snatch for all 3 sets

 

Conditioning:

9 Min AMRAP

5 HSPU

10 T2B

15 WallBall

L1: Deficit HSPU 4″/2″, Unbroken T2B, 30/20

L2: HSPU, T2B, 20/14

L3: Defecit Push-Up, K2C, 14/10

L4: Push-Up, T2R, 10/6