Strength: Snatch

3 sets:

(2) Snatch Pull + (1) Power Snatch

try to increase weight each set

Conditioning:

(3) mins work / (2) mins rest x (3)

12 Pullups

12 Box Jump +  Step Downs

12 Alt DB Snatch

L1: Chest 2 Bar, 24/20, 70/50

L2: Pullups, 24/20, 50/35

L3: 6 Pullups, 20/16, 35/20

L4: 12 Jumping Pullups, Plates stacked, 20/15