Mobilize for Squats 

Strength: Back Squat

6×3 reps with a 31X1 Tempo

Sets are every 2 Min…

Recommened % is 70-75% of 1RM

-Last rep of each set should be tough, but not “grindy” until rounds 5/6

Conditioning:

8-min AMRAP

12 Toes 2 Bar

12 alt. Barbell Front Rack Lunge

Run 200 Meters

Comp: UB Toes 2 Bar, 155/105

Fitness: T2B, 115/80

GPP: Toes 2 Target or 15 V ups, 75/55

Health: 10-12 V ups, Goblet Lunge