Segment 1:
Power Clean
(70%/5) x 5
Segment 2:
Push Press
(70%/5) x 5
Segment 3:
For Time:
15-10-5
Kettlebell Swings (Rx: 70/52 S1: 52/35 S2: 40/20)
Toes to Bar (S1: KTE S2: Knee Raises)
800 Meter Sandbag Run (50/35)
5-10-15
Kettlebell Swings
Toes to Bar